Ren Hai wrote in the first issue Journal of Shanghai Institute of Physical Education for 2021 that the integrated development of urban and rural areas in the process of urbanization in China has fundamentally changed the urban-rural relationship and sports relations between urban and rural areas. Urban sports should promote the citizenization of migrant workers with its inclusiveness. Rural sports should attract urban residents to the countryside with their ecological characteristics, so as to meet the different needs of better life of urban and rural residents. At present, we should redefine urban and rural sports, and provide the idea support for the two-way flow of urban and rural resources. The paper points out that the ecological sports should absorb and integrate urban and rural sports resources, including: for the rural tourists' viewing, the experience dimension of ecological sports; for the labor education of primary and secondary school students in the city, the education dimension of ecological sports; the rural health care for the aged groups in the city, the dimension of life of ecological sports; deepening the sports participation of migrant workers and enhancing the ecological body The education of urban and rural inclusion; encourage the rural left behind personnel to actively participate in, and deeply cultivate the social foundation of ecological sports.